What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This 'fad' however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries.
With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended.
1. Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation.
2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow)
3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)
4. Back-Ache: Sun Salutations, Fish pose, bow pose
Health Benefits of Yoga
By Dr. Tara Barker ND Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques. One of the fundamental beliefs that y..
By Dr. Tara Barker ND Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques. One of the fundamental beliefs that y..
5. Bad Breath: Sun Salutations, Inverted Poses, Bow and Balancing Poses, Cleansing fire Pose and Breathing exercises. (Short fasts and Restricted Occasional juicy organic fruit diets are recommended)
6. Body Odor: Sun Salutations, the Shoulder-stand (15-20 Minutes after the poses are practiced, use a warm damp rag to wipe the pubic regions)
7. Bust and Chest (firming): Sun Salutations, Bow, Crow pose
8. Chin-(prevention of double chin): Fish, Wheel, Sun Salutations
9. Common Cold: Sun Salutations, shoulder-stand and her counter- poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain and Animal Products and of course Processed Foods, this is a good time to do a short fast!)
10. Constipation: Inverted Poses, Sun Salutations, head to knee Poses, Bow Pose, the balancing poses (Peacock and crow variations) (Fiber Rich Foods- Dates, celery, melons etc)
This concludes the first part of the 3-part series on how to use Yoga and a Proper diet to alleviate health symptoms.
Heres What Yoga Can Do For You
By Dave Klein You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga..
By Dave Klein You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga..
About the Author:
Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on yoga exercises visit [ http://www.bodyhealthsoul.com/yoga.htm]
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