Free Yoga Exercises Online

Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again!

Benefits Of Performing Standing Head To Knee Yoga Pose
By Sharon Hopkins

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.

Degree of agility an...
[ Read Article ]

More Yoga Resources

In the News

Amazing Yoga Retreats
Yogis (people who practice yoga) come in all shapes and sizes. Contrary to stereotypes, not all practitioners eat vegetarian and eschew the luxuries of life. Some have no problem dropping thousands of dollars on a decadent suite, while others stick to a tighter budget. Our list of yoga retreats runs from an ashram in the Bahamas where guests have to perform chores to the ultimate luxury in ... Read More ...

‘The Science of Yoga’ Considers the Practice’s Benefits
William J. Broad explores yoga’s winding path and weighs claims about the practice’s benefits. Read More ...

Bold New Service Guarantee Announced by Dahn Yoga
GILBERT, Ariz., Feb. 1, 2012 /PRNewswire/ -- Dahn Yoga & Health Centers, Inc., one the nation's largest providers of yoga classes, meditation and Tai Chi, has taken a bold move the announcement of its ... Read More ...

Syndicate this site

Privacy Notice | Terms of Use | Contact Us