Kala Sarpa Yoga

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The Best Benefits of YOGA
By Carrie Beisel

The BENEFITS OF YOGA are truly unlimited. Here are a few!

* Increased Flexibility - yoga has positions used by various joints of the body including those joints that we are unaware of or haven't been used for other forms of exercise. * Increasing Lubrication of the joints, ligaments and tendons - likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

A body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Through research using yoga positions, proof is evident. Unrelated simple yoga positions (asanas) act upon certain parts of the body in an interrelated ma...
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More Yoga Resources

In the News

Well: Turning Yoga Into Art
Robert Sturman, an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, musicians and athletes. But it is the study of yoga that has triggered one of the most creative periods of his career. Read More ...

Turning Yoga Into Art
Robert Sturman, an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, musicians and athletes. But it is the study of yoga that has triggered one of the most creative periods of his career. Read More ...

Thai Yoga Massage blends age-old wellness practices
ONEIDA — The two concepts of yoga and Swedish massage are familiar to most people. But a new avenue to wellness — Thai Yoga Massage — combines the benefits of both. Read More ...

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