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The Five Points Of YOGA
By Carrie Beisel

5 Points Yoga

To clarify the science of Yoga and make it easy for the majority of people, these universal principles are desired for the physical and the mental health of individuals as well as spiritual growth. These 5 points are necessary (although you may not choose to follow the vegetarian diet, but should aspire to it.) For optimal performance as a follower of yoga, these 5 principles constitute the essence of the teachings of Yoga Spirit Center.

1. Proper Exercise (Asanas) Our physical body is meant to move and exercise. We need the natural motion of muscles and joints or disease and discomfort could result. Proper exercise should be invigorating to the practitioner while enhancing to the...
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