Sahaja Yoga
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Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again! |
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Yoga How To Develop A Home Practice
By Howard VanEs
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don't let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga is a life-long journey - perhaps many lives!
Environment
The space should be quiet, and ideally used only for yoga. (Can be a section of any room) Place a mat, blanket or towel on the floor. The temperature should be moderate - not too cold and not too hot. The room should have fresh air but not windy or cold. Sunrise and sundown are desira...
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