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Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again! |
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What is Chair Yoga
By Paul M. Jerard Jr.
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
All it takes is the motivation to get started. Most Chair Yoga classes don't use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair.
We have one particular Chair Yoga class, in Pawtucket, RI, that uses both chairs and Yoga mats. Within this type of Yoga class, you can cover standing, seated, supine, and prone postures. Most of our classes use the chair only, due to the difficulty of getting up, or down, on the floor....
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