Technique De Yoga

Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again!

Using Yoga to Manage ADD
By ADD Management Coach Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with s...
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More Yoga Resources

In the News

Yoga in the Park
Yoga instructor Melissa Gentry leads a group of about 25 people Saturday morning during the fifth of eight “Yoga in the Park” classes on the east edge of Chautauqua Park. The free classes are jointly sponsored by the Jefferson County Health Center and the Fairfield Park and Rec Department and are intended to introduce yoga to the community for the Jefferson County Wellness Action Coalition. The ... Read More ...

Yoga firm eyes Europe
Absolute Yoga is aiming to expand its health and wellbeing centres to Japan and Europe next year. Read More ...

Celebrating National Yoga Month with CPA yoga class
September is National Yoga Month, and Jackie Ngo, an ETSU sophomore, attended the Gentle Yin Yoga session for the first time last Thursday afternoon at the Basler Center for Physical Activity. She wanted to get a head start on stress relieving before school kicked in she said. Read More ...

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