Wai Lana Yoga

Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again!

Tips and Steps to Beat up a Good Yoga Posture
By Michael Sampson

Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice.

Yoga's not only fine for achieving balance, developing calm, and making you elastic enough to make your body move to its utmost. A yoga posture can also build the inner strength.

Fighting the Cobra

This relieves slight pain in your back and tones abs

First step: Stretch out on your stomach with legs and feet joined in together. Plant palms on the floor below shoulders with fingers facing onward.

Second step: Next is to lift the upper body by gradually lifting the head and chest, just make sure that you keep your shoulders down. (Pelvis a...
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More Yoga Resources

In the News

Top Four Yoga Tattoos
Several yoga tattoos exist, and many yoga instructors have tattoos as well. They all have meanings, and the instructors that chose to be inked with such beauty did so for a reason. I will point out the top four yoga tattoos, pointing out the meaning behind each one. Read More ...

Yoga-studio owner on mission to help others
Kathleen Hines turns her passion into a business with Yoga Because, a new yoga studio at 32nd Street and Thunderbird Road in northeast Phoenix. Read More ...

Turning Yoga Into Art
Robert Sturman, an artist from Santa Monica, Calif., has traveled around the world painting and photographing landscapes, musicians and athletes. But it is the study of yoga that has triggered one of the most creative periods of his career. Read More ...

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