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Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again! |
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Hatha Yoga
By Rachel Dayer
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.
In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga.
The goal of the using Hatha Yoga, and most certainly the other forms of Yoga as well, is to fuse and blend the human spirit with the spirit of the Universe. In so doing the person practicing Yoga increases their physical, emotional, mental and spiritual health along the way. It is the practice of living as one with the surrounding environment and...
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