Yoga Exercise

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Yoga and Meditation that leads to gaining Enlightenment in this life
By Vijay Kumar

What kind of Yoga and Meditation leads to gaining Enlightenment in this life?

Every process of Yoga... neigh meditation that frees us from the clutches of attachment... bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.

Are Yoga and Meditation two different words with different meanings? No, the truth is not so... we need to understand that it is the path of yoga which shall lead us to gaining Enlightenment within this life. And what does yoga itself mean? The word yoga has been derived from the Hindi root yog and which in Hindi means synthesizing two things. In Hindi two plus two equal four... and the...
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More Yoga Resources

In the News

Yoga in the Park
Yoga instructor Melissa Gentry leads a group of about 25 people Saturday morning during the fifth of eight “Yoga in the Park” classes on the east edge of Chautauqua Park. The free classes are jointly sponsored by the Jefferson County Health Center and the Fairfield Park and Rec Department and are intended to introduce yoga to the community for the Jefferson County Wellness Action Coalition. The ... Read More ...

Yoga workshop slated on September 10-11
FRESH from her yoga immersion in Taipei, Anusara Yoga practitioner Nicole Serrano-Honasan will be sharing her grace to the Dabawenyos in her coming yoga workshop at the South Studio on September 10 an read more Read More ...

Yoga instructor starts new classes
Whitney Brooks' first yoga experience wasn't memorable enough to stand out in her mind. She didn't have an “aha” moment. But she does know that after doing it for years, she wants to share the benefits that she's gained with others. Read More ...

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