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Welcome to our handpicked collection of educational writings and resources about
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Yoga For Stress Relief
By John Furnem

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in many countries during the last century. Yoga is an applied science, a systematized collection of laws applied to bring about a definite end.

It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you se...
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More Yoga Resources

In the News

Yoga in the Park
Yoga instructor Melissa Gentry leads a group of about 25 people Saturday morning during the fifth of eight “Yoga in the Park” classes on the east edge of Chautauqua Park. The free classes are jointly sponsored by the Jefferson County Health Center and the Fairfield Park and Rec Department and are intended to introduce yoga to the community for the Jefferson County Wellness Action Coalition. The ... Read More ...

Yoga firm eyes Europe
Absolute Yoga is aiming to expand its health and wellbeing centres to Japan and Europe next year. Read More ...

Celebrating National Yoga Month with CPA yoga class
September is National Yoga Month, and Jackie Ngo, an ETSU sophomore, attended the Gentle Yin Yoga session for the first time last Thursday afternoon at the Basler Center for Physical Activity. She wanted to get a head start on stress relieving before school kicked in she said. Read More ...

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