Yoga Moves
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Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again! |
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The Many Branches Of Yoga
By Ron King
People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches.
Each branch of yoga was developed to serve specific human needs. As a general rule, though, they all serve one primary purpose: to bring into equilibrium the human mind and body.
Let's take a closer look at 5 of those branches of yoga.
Hatha Yoga
If enhanced well being is your goal, you should consider the practice of hatha yoga. In addition to meditation, which is a common technique in4 all yoga branches, hatha yoga teaches a series of postures (known in yoga terminology as asanas) and brea...
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