Yoga Studio

Welcome to our handpicked collection of educational writings and resources about
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Yoga Beginner Getting It Right
By Mark Altman

When it comes to promoting relaxation and reducing stress, nothing beats yoga. Unfortunately this isn't the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.

I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.

Week 1 - Enjoy the activity:

Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (there's...
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More Yoga Resources

In the News

Yoga in the Park
Yoga instructor Melissa Gentry leads a group of about 25 people Saturday morning during the fifth of eight “Yoga in the Park” classes on the east edge of Chautauqua Park. The free classes are jointly sponsored by the Jefferson County Health Center and the Fairfield Park and Rec Department and are intended to introduce yoga to the community for the Jefferson County Wellness Action Coalition. The ... Read More ...

Yoga firm eyes Europe
Absolute Yoga is aiming to expand its health and wellbeing centres to Japan and Europe next year. Read More ...

Celebrating National Yoga Month with CPA yoga class
September is National Yoga Month, and Jackie Ngo, an ETSU sophomore, attended the Gentle Yin Yoga session for the first time last Thursday afternoon at the Basler Center for Physical Activity. She wanted to get a head start on stress relieving before school kicked in she said. Read More ...

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