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Optimum Fitness for Middle Age Part 3
By Paul M. Jerard Jr.
In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines.
Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. For example: Men should not be taking a woman's daily vitamin and mineral supplement with iron. Too much iron can be toxic, have devastating effects, and even be fatal.
Some men do need iron supplements, but please consult with your family physician, and then he, or she, can give you an informed opinion. Children are also at risk from iron poisoning, as this is a very common...
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