Yoga Documentaries
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Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again! |
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Benefits of Chair Yoga Part 2
By Paul M. Jerard Jr.
We have all heard the saying, Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.
Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The leaning tower of Pisa cannot become straight in a week."
However, improvements to posture can be made through Chair Yoga exercises and through daily posture awareness." In my classes, I refer to posture awareness as homework. It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga togeth...
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| Copyright 2012 |
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