Yoga Towel
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Welcome to our handpicked collection of educational writings and resources about
the many forms of yoga. More added every day so come back again and again! |
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Yoga Paths
By Stephen Kreutzer
Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline - and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners - the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice.
Raja Yoga
In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physical movement or poses is not the foc...
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